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TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You'll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.
| Autorius: | Matt Fitzgerald |
| Leidėjas: | Penguin Publishing Group |
| Išleidimo metai: | 2014 |
| ISBN-10: | 0451470885 |
| ISBN-13: | 9780451470881 |
| Formatas: | 228 x 151 x 20 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
Parašykite atsiliepimą apie „80/20 Running: Run Stronger and Race Faster by Training Slower“
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