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Use Sun Tzu's timeless strategies to battle illness and promote health and wellness!
This innovative guide applies the ancient wisdom of Sun Tzu'sThe Art of Warto personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention.We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by:| Autorius: | Y. Tony Yang |
| Leidėjas: | Tuttle Publishing |
| Išleidimo metai: | 2026 |
| Knygos puslapių skaičius: | 272 |
| ISBN-10: | 0804858586 |
| ISBN-13: | 9780804858588 |
| Formatas: | 196 x 136 x 30 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
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